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Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
- Narrated by: Michael McFaden
- Length: 1 hr and 4 mins
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Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
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Summary
Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life.
Did you know you can burn more than 400 calories with just 30 minutes of boxing?
That’s twice as much as running on the treadmill!
And more than swimming, rowing, or lifting weights.
With these simple to follow audio workouts, you don’t need any training.
No special equipment - just you and your hands - and you can do the workouts in your living room.
With two different workout programs:
- Two-minute rounds for beginner and intermediates
- And three-minute rounds for fitness fanatics.
- Plus full instructions of how to get started.
So if you’re ready for the most effective at-home workout fat burning workout, buy this audiobook now!
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What listeners say about Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chris Humphreys
- 03-06-20
Great for sdow boxing.
Great book for shadow boxing. It is 2x30 minute workouts. Best done back to back for a serious session. Fantastic audio programme well worth the price. Also great of you are starting with boxing.
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Overall3 out of 5 stars
- Anonymous User
- 31-01-21
it works but could have more content
i like this while I'm on the bag but was hoping for a few more sets of complex combinations
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Super hero Trump
- 01-11-18
One of the best audiobooks.
Great book on boxing and weight loss. I've listened to a lot of weight training books over the past few years and this remains one of the best audiobooks.
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Overall2 out of 5 stars
- Amazon Customer
- 10-10-19
Waste of money
This is just some guy calling out random combinations. Was expecting better. Waste of money imo!
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 20-09-22
Book name misleading
Just think they should have been more bodyweight exercises not all boxing moves which was not really the name of the book we but misleading
I thought there should’ve been more descriptions and more footwork as well as more bodyweight exercises like press ups sit ups and how to do them proper the name of the book was a little bit misleading some beginners wouldn’t understand apricot and some of the boxing moves but otherwise okay
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