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Yoga Nidra Meditations for Inner Peace

Cultivate Deep Inner Calm in Your Body with Gentle Subconscious Programming

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Yoga Nidra Meditations for Inner Peace

By: Shifting Consciousness
Narrated by: Dawn Perrier
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About this listen

Are you ready to find true inner calm? With Yoga Nidra, you’ll begin a journey that leads to profound relaxation and self-discovery.

This audiobook invites you into the world of a powerful yet gentle practice often called "yogic sleep." Through these guided sessions, you'll tap into the hypnagogic state—the dreamy space between wakefulness and sleep. It’s here that your mind and body can let go of stress and open up to deep healing and peace.

Inside 'Yoga Nidra Meditations for Inner Peace' you’ll find:

  • Clear, approachable guidance that welcomes both beginners and seasoned meditators, leading you gently into relaxation.
  • An introduction to the hypnagogic state, revealing how it allows for natural subconscious programming to ease tension and invite inner calm.
  • Soothing sessions focused on helping you cultivate a sense of peace within, no matter what’s going on around you.
  • Techniques to quiet your mind and release stress, tapping into your body’s natural relaxation response to feel renewed.
  • Tips on creating a personalized Yoga Nidra practice that suits your lifestyle, so you can stay connected to this sense of inner peace whenever you need it.

Yoga Nidra Meditations for Inner Peace is a toolkit for finding balance, clarity, and emotional resilience. So, take a deep breath, settle in, and let this gentle practice guide you to the inner calm you’ve been looking for.

©2024 Carli Jeffrey (P)2024 Carli Jeffrey
Meditation Yoga Physical Exercise
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What listeners say about Yoga Nidra Meditations for Inner Peace

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Amazing book

This book is a soothing audiobook that guides listeners into deep relaxation and inner calm. The gentle, calming narration helps cultivate peace in the body and mind, using subconscious programming techniques. It's a great resource for anyone looking to reduce stress and promote emotional well-being through meditation. Ideal for beginners or those experienced in Yoga Nidra, this audiobook provides a peaceful escape and a path to deeper self-awareness.

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Calming and Practical

What a great book! It transformed the way I looked at meditation. This book is filled with practical advice and insightful tips to help you cultivate a deeper inner peace. I would recommend this book to anyone!

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