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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
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Younger Next Year, 2nd Edition
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Summary
Congratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
What listeners say about Younger Next Year, 2nd Edition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Juan
- 23-05-23
Great book
Don’t get overwhelmed at the beginning thinking of how hard of impossible the recommendations sound. You will realize as you progress with the reading how very much feasible it is to progressively get there. Although I tend to think that if you are reading this book as because you are interested in healthy lifestyle and most probably, you are very close to have all these great advices already embedded in you daily life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Agata Rossini
- 08-02-24
Love the encouragement and simplicity backed up by reaserch!
Great, funny , totally enjoyable listen .
No matter show old you are or what you are going through - future looks bright ❤️🙏
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paul McG
- 28-03-21
Inspirational
This was an inspirational and enjoyable listen. Just what I needed as I approach 80 years old. Wish I’d discovered it years earlier.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Grant
- 03-06-22
It’s good
Funny , clever and good advice given, a little light on the advice I felt. But compelling all the same.
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