Your Custom IBS Solution
How to Create a Personalized IBS Relief Plan That Works So You Can Get Your Life Back
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Narrated by:
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Rachael Doolen
About this listen
If you’ve felt overwhelmed or confused about what to do next to tame your chronic bloating, constipation, or diarrhea, then keep reading.
Living with Irritable Bowel Syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO) can leave you stuck in the bathroom, afraid of your food, and frustrated that your doctor isn’t doing more to help you.
According to the International Foundation for Gastrointestinal Disorders, five to 10 percent of the world’s population has IBS, but there are surprisingly few effective conventional IBS treatments.
Chances are you’ve had trouble finding lasting relief from your IBS, and you’ve likely become frustrated by conflicting information as well. But what if you knew there was a custom IBS solution just for you, if you knew how and where to look for it?
In this book, you’ll discover:
- The secret to finding your unique IBS root causes, so you can address them.
- A rock-solid strategy for finding an IBS relief plan that works.
- The essential question that should guide your IBS treatment process.
- The surprisingly simple habit changes that can radically transform your digestive health.
- The simple method that cuts through all the mixed messages about gut health diets, supplements, testing, and habit changes.
- The IBS testing shortcut that can help you avoid invasive procedures, like a colonoscopy.
Your Custom IBS Solution shows you a strategy designed by former IBS patient and veteran IBS health coach Amanda Malachesky to help you leave cookie-cutter prescriptions behind and create a personalized gut health protocol that matches your real-life needs. Using this life-changing information, you can find lasting relief from your IBS symptoms, even if you’ve been sick for years without success.
©2023 Amanda Malachesky (P)2023 Amanda MalacheskyWhat listeners say about Your Custom IBS Solution
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- Kat
- 18-08-23
Regain Control!
Navigating the complexities of IBS and SIBO can be a harrowing journey filled with misinformation and dead ends. This audiobook provides clarity and personal empowerment in this often muddled field. Its unique approach to individualized solutions is commendable, emphasizing the idea that there's no one-size-fits-all remedy. The guidance on pinpointing one's special IBS root causes is enlightening, offering listeners a tangible way forward. Moreover, the clear strategies presented and practical habit-change advice make it easier for sufferers to regain control over their digestive health. Amanda Malachesky's journey and experience as an IBS health coach imbue the material with authenticity and empathy. This audiobook is an invaluable companion for anyone weary of generic advice and looking for a tailored path to digestive wellness.
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- George Quinn
- 20-09-23
A must listen for people with IBS!
"Your Custom IBS Solution How to Create a Personalized IBS Relief Plan That Works So You Can Get Your Life Back" By: Amanda Malachesky Narrated by: Rachael Doolen: The author, is an expert in her field. She explains everything in clear terms, which I appreciate. She assisted me in determining what foods are terrible for my stomach and which are excellent for me. (Including diets to avoid!) This audiobook also includes certain in-depth therapies that require you to consult and collaborate with doctors in order to apply, as the majority of them are prescription-based. I know I can feel better and have a happy and healthier stomach because to this book! I highly recommend!
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- Mike Chamberlain
- 13-06-23
⭐️⭐️⭐️⭐️⭐️ This book Is a fantastic foundation for all sufferers with gut issues
This book Is a fantastic foundation for all sufferers with gut issues . I’m on my third run through and I’m still picking up tips and facts that resonate with my own issues .
It’s an extremely informative book which goes from ground zero and provides a unique and fresh outlook on the topic .
It ties in a lot of what I’ve got from Dr GOOGLE over the years , but it’s started to make sense now.This book gives you a solid platform to make in roads into a ‘solution’ that can give you back your life !!
The novel methodology Amanda details in the book provides you the tools you need to take charge .. I feel empowered now to get to work and make solid in roads into my journey to gut freedom
Very well done on writing this book
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- Anonymous User
- 31-08-23
Helpful
My best friend has been experiencing IBS for months and has felt hopeless and now I feel like I have the tools to help her manage her IBS. Step one is to figure out what is causing it, you can’t solve a problem when you don’t understand the problem itself. Then the most helpful part is how easy it is to change habits to keep your digestive health on track and avoid those IBS symptoms! The knowledge in here is extremely powerful!
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- Anonymous user
- 17-09-23
Your Path to IBS Relief
I absolutely loved this book. It's a game-changer for anyone dealing with IBS or SIBO. The best part is how it empowers you to take control of your health. The author's personal journey and expertise shine through, making complex issues easy to understand. The narrator's clear delivery is a bonus. I highly recommend this audiobook to anyone tired of living with digestive discomfort. It's a roadmap to finding your unique solution and finally achieving relief.
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- WilmoreDee
- 08-09-23
Simple strategies to create your plan
I have struggled with digestive issues for years so I cannot stress enough how much this book has been helpful on my journey to healing. While it doesn't replace the guidance from a practitioner, it serves as an amazing roadmap for understanding the intricacies of our bodies and how to understand the signals its giving us.
The organization and clarity of this book has been very impressive. The Iterative Action Method makes the healing process truly individualized, recognizing that there's no one-size-fits-all all solution for issues like IBS. I appreciate her attention to various factors affecting digestion, including sleep, stress, and even the simple act of chewing our food. If you are tired of your issues and willing to put in the work, investing in this book is a must.
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- Ruthie_wk
- 31-08-23
Love the author's focus
The author reiterates that there's no umbrella fix for everyone. The author provides tips that factor in the uniqueness of each person's IBS, and I loved this. I especially enjoyed the tips on listening to your gut and monitoring how each food affects you. Some diets cause much more harm than others, and it is up to the individual to figure this out.
There's so much about this book I loved, but I especially enjoyed the individualistic approach.
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- Peter Srodoski
- 04-09-23
Excellent resource!
"Your Custom IBS Solution" is a game-changer for anyone struggling with IBS. As someone who has battled chronic digestive issues, this audiobook provided me with a clear path to understanding and managing my symptoms. Amanda Malachesky's comprehensive approach, backed by her personal experience and expertise, offers a ray of hope in a sea of confusing information. The narration by Rachael Doolen is engaging and easy to follow, making this audiobook an invaluable resource on the journey to reclaiming digestive health.
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- Budget AudioPhile
- 16-08-23
super useful and in-depth
This book is perfect for my indigestion problems! I've had tummy troubles for a long time, but this book showed me a special way to understand and fix them. The author, Amanda, really knows her stuff. She explains everything in simple words, so I can understand. She helped me figure out what's making my tummy feel bad and what foods are good for me. (even the diets to avoid!) The book also gives some in-depth treatments which you need to talk & work with doctors to implement, as most of them are prescription-based.
I appreciate how the author gives super helpful tips and even shows me how to experiment and track my tummy feelings. I'm also excited to try some of the treatments, like the pro-kinetic. Thanks to this book, I know I can feel better and have a happier and healthier tummy!
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