This Episode I speak to Louise Southam who works in the field of #leadershipdevelopment and executive coaching, both nationally and internationally.

Louise work with leadership teams on building better #selfawareness, team connection and higher performance. Also working with senior leaders 1:1 in order to help them align personal and professional outcomes.

Louise helps people join their dots between their past, present and future. You can get in Touch with Louise on her website: https://www.beyond-belief.co.uk/

and also on Linked in - https://www.linkedin.com/in/louisesouthamleadershipcoach/

P.S. This is the Book we mentioned https://amzn.to/3O9s0Q8

In This episode there's a slight change where I am interviewed by Paul Hennessy about why I do what I do, BioHacking and life extension work.

It's an insightful episode even if I do say so myself about what Biohacking can do for you and how to do BioHacking properly.

Paul is a Fellow Podcaster and Email List Manager for Global, Personality-Driven Brands.

you can get in touch with him on the following links:

https://www.instagram.com/paulhennessy46/

https://www.facebook.com/paul.hennessy.750

https://sites.google.com/evolvingmarketer.com/home/home

I speak to Giles who is a mindset habit obsessed fitness industry marketeer and we speak in this episiode about how challenges with regards to his sisters illness has given him new ways of dealing with finding solutions.

Giles is a serious Schedule obsessed man with a lot of insights into health, BioHacking, sleep and nutrition and we speak about cocain and heroin and how these are not socially acceptable though alcohol is widely accepted and even promoted in society and how this has devastating effects on your health.

Giles can be contacted here: https://www.instagram.com/giles_denning/

In this Episode I speak to Mike who is a prolific marathon runner and running coach. At last count he had run 40 marathons all over the world and now coaches people who want to run their first marathon.

Mike is a recently new father to two twin Boys and we speak today about his transformational experience of his first marathon chasing Paula Radcliffe in New York and how a "sliding doors moment" changed his life forever!

Mike can be contacted on Instagram: https://www.instagram.com/boldmikephan/

I speak to Darragh Creamer who is coach to 3 world powerlifting champions and 2 world record holders.

Darragh is a founder of DROC strength and mobility training who coaches people to improve their quality of life through strength training.

We speak about how Darraghs pride was battered when he went for his first UFC fight back in 2001 and how he transformed his life over the last 20 years through persistent training and dedication to helping others.

Darragh can be contacted here: https://www.facebook.com/DarraghCreamer

or on his website: https://www.drocstrength.net/