Listen free for 30 days
Listen with offer
-
iFIT: Building Consistent Habits
- Mastering the Art of Consistency in Fitness
- Narrated by: Rush Stone
- Length: 1 hr and 17 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
iFIT: Building Consistent Habits
Narrated by:
Rush Stone
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Summary
Struggling to stay on track with your fitness goals? Finding it tough to maintain a steady rhythm in your weight loss, nutrition, and workout routine? As a seasoned certified personal trainer with five years of experience, I've got all the inside secrets to kickstart your fitness journey and make it last.
Discover the essentials through engaging chapters like:
- Why Consistency Matters: Uncover the driving force behind your journey.
- Setting realistic and specific fitness goals: Ignite your determination by setting realistic and targeted goals.
- Mindset and Motivation: Get the mindset and motivation you need to drive real change and keep pushing forward.
- Staying Consistent: Learn effective tips and tricks to maintain your progress and build enduring, healthy habits for a lifetime.
©2023 Romaine Morgan (P)2023 Romaine Morgan
activate_Holiday_promo_in_buybox_DT_T2