• 002 - Easy Mindful Breathing

  • Sep 12 2024
  • Length: 17 mins
  • Podcast

002 - Easy Mindful Breathing

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  • Summary

  • The Power of Mindful Breathing: Techniques and Transformations

    In this episode of Chill & Tonic, the host explores the transformative practice of mindful breathing. The episode delves into the science behind how deep breathing can activate the parasympathetic nervous system, counteracting stress and promoting relaxation. Listeners will hear the story of James, a project manager who found solace in mindful breathing, and will be guided through an extended breathing exercise. The host also provides practical tips for incorporating mindful breathing into daily routines to manage stress and improve overall well-being.

    00:00 Introduction to Mindful Breathing

    01:25 The Science Behind Mindful Breathing

    05:04 James' Transformative Journey

    08:39 Guided Mindful Breathing Exercise

    14:31 Incorporating Mindful Breathing into Daily Life

    16:30 Conclusion and Final Thoughts

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