• 01. Understanding Our Relationship with Food & Mental Health With Sally Moussa

  • Jun 25 2021
  • Length: 1 hr
  • Podcast

01. Understanding Our Relationship with Food & Mental Health With Sally Moussa

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  • Summary

  • In this episode, Sally Mousa and Reem Shaheen address the topic of food, body image, and today’s body-shaming society. The episode discusses struggles around the idea of using food as a tool to control a dominating narrative in our culture - particularly for women. We also talk on the topic of self-love and embracing ourselves in our very own skin. --------------Timestamps:[0:00] introduction[0:45] The pandemic’s effect on workaholic mindsets[5:00] Sally’s dysfunctional relationship with her body and food[13:00] the trauma resulting from food culture in the middle east[17:50] demonizing food and body shaming[23:30] The right mindset to losing weight[26:00] Media and the pressure to “look perfect”[32:00] Understanding your body’s needs[38:00] social media’s influence on the perfect body image[49:00] societal norms on body image[50:55] end--------------Thank you for tuning in. Make sure to subscribe to our podcast and stay tuned for a new episode every Friday at 9 am Dubai Time. If you’ve got any questions or suggestions you can reach me at @kunwithreem and we’ll be quick to answer your questions/book you an appointment at the clinic at kun@bepsychologycenter.com !Music Credits "Over The Rooftops by Many Moons Ago"Created by Reem ShaheenManagement and production by EMPWR House©EMPWR FZCO 2021
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