#03 - The Power of Goals and Habits | A Conversation with Darren Day
Jan 15 2024
Length: 25 mins
Podcast

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#03 - The Power of Goals and Habits | A Conversation with Darren Day

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Summary
Transformations don't just happen. They require SMART goals and lots of small habits along the way. Darren's transformation story is both impressive and inspiring. I hope you enjoy listening to this conversation as much as I enjoyed having it. Follow along on Instagram https://www.instagram.com/masonstevenscep/ Email to subscribe to our newsletter info@metfitcolumbia.com Read more about "Atomic Habits" by James Clear https://jamesclear.com/atomic-habits

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