• #05 - Assessing and Preparing for Travel | With Co-Host Liesl Stevens

  • Feb 12 2024
  • Length: 23 mins
  • Podcast

#05 - Assessing and Preparing for Travel | With Co-Host Liesl Stevens

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  • Summary

  • In this episode I'm joined by my co-host, and beautiful wife, Liesl Stevens. Liesl is a talented Physical Therapist, specialized in Geriatrics. She and I are going to discuss a recent trip that we took, and how we used that trip to create a travel assessment for older adults. We will also talk about how to prepare physically for a big trip. . . . Follow us on YouTube for future workout videos to prepare for travel https://www.youtube.com/channel/UC9xzakjKnX4qlWkxvgEE1JA . . . Follow along on Instagram https://www.instagram.com/masonstevenscep/ . . . Email to subscribe to our newsletter info@metfitcolumbia.com
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