• 05: Creating a Healthy Environment

  • Jan 7 2025
  • Length: 22 mins
  • Podcast

05: Creating a Healthy Environment

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    In this episode of the “How to Eat Cake on a Diet” podcast, we explore how the spaces around us influence our health habits and choices.

    Host Jody breaks down practical ways to design environments that make healthy living more natural and sustainable. By organizing your kitchen to encourage better eating habits, structuring your day for more movement, and building a supportive social circle, you can transform your surroundings into a powerful tool for success.

    We discuss strategies to reduce reliance on willpower, like making nutritious foods more visible, setting up dedicated movement spaces, and creating stress-relieving zones.

    Through inspiring stories, like Donna’s transformation of her kitchen and workout space, Jody highlights how small changes can lead to big, lasting shifts.

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