• 098 19 Minute Meditation To Down Regulate Your Nervous System

  • Dec 23 2024
  • Length: 22 mins
  • Podcast

098 19 Minute Meditation To Down Regulate Your Nervous System

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  • Summary

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    In this episode of "A Changed Mind," our host David Bayer focused on personal growth and mindset transformation. In this episode, David guides listeners through a calming meditation designed to regulate the nervous system. He emphasizes the importance of this practice for overall well-being, spiritual connection, and alignment with universal intelligence. The meditation includes body awareness exercises, breath work, and visualization techniques to help listeners shift from stress to a state of peace and balance.

    David explains how regular practice can build resilience and create positive ripple effects in daily life. The episode concludes with encouragement for listeners to integrate this calmness into their day and an invitation to explore additional resources on David's website.

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    POWERFUL LIVING EXPERIENCE

    https://powerfullivingexperience.com/acm

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    What We Explored This Episode

    05:22 Breaking Patterns of Habit

    10:17 Cherishing Deeply

    15:02 Connecting with Earth and Universe

    19:13 Returning to Surroundings

    Memorable Quotes"Calming your nervous system is one of the most beneficial practices you can engage in. It creates the foundation for abundance, health, joy, spiritual connection, and a more profound relationship with the intelligence of the universe.""By shifting your attention to your body, you've moved away from the worries of the day, allowing your nervous system to relax and return to its natural state.""Life is simple when we let go of resistance. In moments of calm like this, we create space for solutions to arise, for synchronicities to align, and for miracles to unfold naturally."Connect With David

    Interested in going deeper with us? Check out the following resources:

    👉 FREE MIND HACK BOOK

    Join our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm

    👉 POWERFUL LIVING EXPERIENCE

    Check out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com

    👉 NEED MORE SUPPORT?

    Interested in coaching programs and more support?

    https://davidbayer.com

    👉 DAVID’S NEW BOOK

    Check out ‘A Changed Mind’ on Amazon:

    https://www.amazon.com/dp/1642939862

    Check us out on your favorite social platforms:

    LinkedIn - http://www.linkedin.com/in/davidrbayer

    Twitter - http://www.twitter.com/davidrbayer

    Facebook - https://www.facebook.com/coachdavidbayer

    Instagram - https://www.instagram.com/davidbayer33

    YouTube - / @davidbayer33

    🎙️🎙️🎙️

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