Episodes

  • Why your metabolism maybe holding you back!

    Why your metabolism maybe holding you back!
    Jan 7 2025
    Struggling to lose weight despite eating clean and staying active? It might be your metabolism that's keeping you stuck. In this episode, we dive deep into what metabolism really is, how it impacts weight loss, and the surprising ways it adapts to your habits. Learn the key signs of a sluggish metabolism, debunk common myths, and discover practical tips to reset and boost your metabolic health. Whether you're navigating hormonal changes, dealing with weight loss plateaus, or just looking to better understand your body, this episode is packed with actionable insights to help you get back on track. 💡 What You’ll Learn: Why age and muscle mass matter for metabolism. The biggest mistakes that sabotage metabolic health. Simple strategies to fuel fat loss and boost energy naturally. 🌟 Tune in to transform the way you approach weight loss—and make your metabolism your strongest ally! 👉 Don’t forget to subscribe and share this episode with a friend who’s ready to take control of their health!Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements
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    26 mins
  • Busting Through Plateaus

    Busting Through Plateaus
    Dec 17 2024
    In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum. Progress isn’t linear, but with the right tools, you’ll stay on track and crush your goals!Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements
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    22 mins
  • Why motivation is Bullshit!

    Why motivation is Bullshit!
    Dec 10 2024
    This no-nonsense episode dives deep into the myth of relying on motivation to achieve success. Hosted by Jay Cook, it emphasizes the power of discipline, habits, and consistency over fleeting bursts of inspiration. Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements
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    13 mins
  • Why making time matters!

    Why making time matters!
    Dec 4 2024

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    20 mins
  • How Sue lost 30lbs without being perfect

    How Sue lost 30lbs without being perfect
    Nov 12 2024
    Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements
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    20 mins
  • Are you self sabotaging your results?

    Are you self sabotaging your results?
    Nov 5 2024
    Why self sabotage maybe holding you backMessage Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements
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    10 mins
  • How Diana didn't give up after putting on 10lbs on vacation

    How Diana didn't give up after putting on 10lbs on vacation
    Oct 1 2024
    Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements
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    20 mins
  • How Aviva trusted the process and became a new woman

    How Aviva trusted the process and became a new woman
    Aug 27 2024
    Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements
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    35 mins