• 10 Minute Body Scan Meditation

  • Jul 19 2023
  • Length: 12 mins
  • Podcast

10 Minute Body Scan Meditation

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  • Summary

  • A body scan meditation is a practice that involves systematically directing attention to different parts of the body, bringing awareness and relaxation to each area. By gently exploring sensations and releasing tension, this meditation promotes a deep sense of embodiment and fosters a harmonious connection between the mind and body.
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