Navigating the holidays can feel like a balancing act, but it doesn’t have to! In this episode. Here’s how to enjoy the holidays guilt-free while staying true to your goals.
- practical strategies to savour your favorite foods, avoid overindulgence, and wake up feeling proud of your choices
- mindset shifts like the Traffic Light System and actionable tips for handling food pushers
It’s not about sacrifice—it’s about balance and building confidence. Tune in and transform your approach to holiday eating. Don’t forget to like, share, and subscribe for more empowering episodes!
Let’s start with the big question: Why does food feel so hard to control in the first place?
Here’s the core issue: most of us are stuck in a toxic cycle. We restrict, we crave, we binge, and then we start over. And it’s not because you’re weak or lack discipline—it’s because restriction creates the very cravings you’re fighting.
Think about it. The more you tell yourself, “I can’t have this,” the more power that food holds over you.
How many times have you gone to a party or a dinner, determined to ‘be good,’ only to leave feeling stuffed and miserable because you gave up halfway through? It’s not your fault. Most plans don’t teach you how to enjoy food AND stay on track.
Does this sound familiar? Like you’re either 100% on or completely off track? You’re either chasing fat loss with everything you’ve got, or you’ve just said, “Screw it,” and let the holidays take over.
One of my clients, Sarah, came to me with this exact struggle. Every holiday season, she felt like she’d blow her progress. She’d promise herself, “This year will be different,” only to end up frustrated and stuck in the same cycle.
But here’s the thing: Sarah’s problem wasn’t that she couldn’t stick to her plan. The real issue was how she viewed her goals and progress. She was trapped in the ‘on a diet or off a diet’ mindset. No balance, no in-between.
And let’s be real—this isn’t just about food. That all-or-nothing mindset shows up in other areas too: your workouts, your habits, even how you see yourself.
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Dec 19 202459 mins