Episodes

  • Training logs
    Aug 16 2024
    Training logs
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    7 mins
  • Strength training programs
    Aug 16 2024
    Strength training programs
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    6 mins
  • Periodization
    Aug 16 2024
    Periodization
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    7 mins
  • Blood flow restriction training
    Aug 16 2024
    Blood flow restriction training
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    6 mins
  • Occlusion training
    Aug 16 2024
    Occlusion training
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    6 mins
  • Isokinetic training
    Aug 16 2024
    Isokinetic training
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    8 mins
  • Contrast training
    Aug 16 2024
    Contrast training
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    7 mins
  • Cluster sets
    Aug 16 2024
    5 mins