• 102: My Top 3 Tips for Getting Enough Protein in a Day

  • May 6 2024
  • Length: 20 mins
  • Podcast

102: My Top 3 Tips for Getting Enough Protein in a Day

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  • Summary

  • Getting enough protein in a day can be a challenge for a lot of people, especially if you're busy! The good news is that it doesn't have to be. All you need a little bit of a mindset shift and a few tips I share in this episode! Before you know getting enough protein in your diet is going to be a breeze!


    LINKS FROM THE SHOW

    Norcal Organics (Whey)

    Equip Protein (Beef Protein Isolate): “estelle” for 15% off

    Perfect Supplements (Collagen & Gelatin): “estelle” for 10% off

    Reel with Protein Sources List

    PDCAAS (Protein Digestibility Corrected Amino Acid Score)


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