• 102 Weight Loss FAQs

  • Sep 4 2024
  • Length: 22 mins
  • Podcast

102 Weight Loss FAQs

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    Answering some of the most common questions I get as a weight loss coach:

    1. How many exceptions (indulgences) should I have?

    2. How much weight can I expect to lose?

    3. What do I do when my schedule conflicts with my eating plan?

    4. What if I’m doing all the right things and the scale isn't moving?

    5. What do I do when I’m eating out of control?


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    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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