104. Control What You Can Control, Men's Mental Health, Proactive Yet Positive
Dec 13 2024
Length: 40 mins
Podcast

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104. Control What You Can Control, Men's Mental Health, Proactive Yet Positive

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Summary
In today's episode we return to old faithful with James Clear's 321 newsletter as well as catch up on on three months of testosterone, fitness habits over the holidays, as well as men's mental health for our 104th episode!
0:00 intro
0:20 sponsors
10:25 testosterone update
15:45 three ideas from James
31:10 two quotes from others
37:05 one question for you

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