Mindfulness Meditation for Overcoming Porn Addiction: Insights and Practices

In this episode, part one of a special two-part series from the live recordings of the Porn Resilient Marriage Summit, Taylor Chambers is joined by Jeremy Lipkowitz, a porn addiction recovery coach and experienced meditation teacher. They delve into the transformative power of mindfulness meditation for managing cravings and intense emotions related to porn addiction. The discussion covers the importance of mindfulness, its benefits over traditional recovery approaches, and practical steps to incorporate it into daily life. Jeremy leads a guided mindfulness meditation session, offering listeners a firsthand experience of its benefits. Additional resources, including a discounted course and a group coaching program, are also provided for those seeking further support.

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Shownotes:

00:00 Introduction to the Series

00:34 Special Offers and Announcements

01:37 Welcome and Guest Introduction

03:10 The Importance of Mindfulness

03:57 Mindfulness in Addiction Recovery

08:03 Practical Mindfulness Techniques

19:25 Guided Mindfulness Meditation

33:41 Post-Meditation Reflections

36:40 Closing Remarks and Resources