Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Make sure to check out the free Carnivore Summit!

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit.

 EPISODE NOTES

1.      Laura’s business trip and meaty experience

2.      Ordering on a plane

3.      Truth about vlogging

4.      The weight of the world

5.      Judy’s 75Hard experience

6.      Importance of cardio and strength training 

7.      Daily wins and non-negotiable

8.      Carnivore Summit

RESOURCES: 

1.     Free Carnivore Summit – June 19th- 25th

 SPONSORS: 

• Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!

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JUDY'S RESOURCES:

●      Judy's Book, Carnivore Cure

●      Free #Carnivore75Hard Program

●      Nutrition with Judy Articles

●      Nutrition with Judy Resources

●      Judy's Instagram

●      Nutrition with Judy Podcast

●      Judy's YouTube

●      Judy's Facebook

LAURA'S RESOURCES: 

●      Laura’s Locals

●      Laura's Discount Codes & Interviews

●      Laura's Amazon

●      Laura's YouTube

●      Laura's Instagram

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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.