• #114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T

  • Mar 14 2024
  • Length: 41 mins
  • Podcast

#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T

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  • Summary

  • In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things.

    The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found at www.Martin-MacDonald.com/Ep114


    TIMEPOINTS

    00:20 - Is Eddie Abbew the new Tim Spector?

    06:29 - What is the insulin hypothesis & why Eddie Abbew thinks you have to control insulin

    15:05 - The two studies that disprove most low-carb thinking!

    27:42 - Why some people lose more weight on a low-carb diet

    34:51 - The fastest way to lose body fat that is ACTUALLY backed by science!


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