Two perfect moments come together in this latest episode of 115 miles.

Not only does it mark our 100th episode (which I think we actually forgot to mention), but also it is the launch week for Josh's book, It's Them, Not You. For anyone that has followed us since the early days of this podcast, you'll know how momentous this week is and we're delighted to have explored on this this special episode.

We hope you enjoy the listen!

If you haven't got your copy of the book yet, grab it here: https://www.joshconnolly.co.uk/its-them-not-you

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In this episode, we (Josh & Has) first go deep on the check-in, exploring the things we think about and don't often say.

We then dive into the topic of therapy vs coaching, which stemmed from an online conversation that began the previous week. A well known and pretty active on social media founder in the therapeutic space made a claim about coaching not being able to support people to make long term changes in their mental health needs.

We dive into the situation a bit, but also around the topic of therapy and coaching in more detail.

Not one to miss!

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It's Men's Health Week, and we go deep into it this week. We bust some fallacies that men don't do emotions (just look at football fans if you don't believe us), and we explore why it is so much harder for some to do it in normal life.

Has talks about his journey with his family, and also his struggle to let go and cry via a discussion around visualisations.

The recent societal narrative has veered us towards zoning in on mental health when we talk about men's health, but we actually dig into the physical side of it - how often do we think about it, does health play on our minds and do we go to the doctors?

A great conversation, even if we do say so ourselves!

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