• 116 My Top 6 Books For Releasing Excess Fat

  • Dec 11 2024
  • Length: 28 mins
  • Podcast

116 My Top 6 Books For Releasing Excess Fat

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  • Summary

  • I’ve read soooo many books on losing weight and here are my top picks. It’s a mix of science based fat loss books and psychological mastery books…so there’s a little something for everyone with a weight loss goal. I’ll share my hot take so that you can decide if it’s a must-read for YOU and worthy of shelf space.

    In this episode you’ll learn:

    • The top 6 books I recommend for sustainable fat loss
    • What I learned from each book
    • Why each book might or might not be for you
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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