• 119 Why You’re Exhausted

  • Jan 8 2025
  • Length: 28 mins
  • Podcast

119 Why You’re Exhausted

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  • Summary

  • You’ve set intentions. You’ve got goals. Not feeling energetic? Lacking enthusiasm? Let’s explore 3 reasons why: Contempt, an “I HAVE to do this” mentality and trying to force a one size fits all diet or workout plan.

    In this episode you’ll learn:

    • How contempt shows up and drains your motivation so you can release it
    • A reframe on all the “shoulds” you have around weight loss so you feel inspired
    • Practical advice on how to eat and move your body that optimizes your natural energetic rhythms
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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