I know how hard it is to create healthy habits as a busy mom... and have them actually STICK! So that’s why I’ve put together this FREE 4 week challenge for you to start creating lasting healthy habits right now!

Throughout January, I will be releasing additional episodes to help you on this journey. Today we discuss the psychology of habit formation and why mindset is key to long-term success.

So if you're ready to do the work, grab a notebook and pen, and let's dive in.

Don’t forget to join the Start Strong Challenge - 4 Weeks to Healthy Habits That Last

• This link enrolls you in the challenge and you will receive the Challenge Workbook + the Workbook for Week 1
• Weekly check-ins within the community - Join HERE

Connect with Me:

• Instagram: @wellnessbyval_
• Free Community
• Email: vwarner@wellnessbyval.com

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast. Your support helps me continue to bring you the best content to nourish your body and soul.

Need some supplements to support your pregnancy, postpartum and motherhood journey?! Check out Val’s Fullscript Supplement Dispensary. If you have questions on what supplements are safe to take during pregnancy and when breastfeeding, schedule a 30-minute nutrition session with me today!

Work with me!

• Schedule your FREE 15-minute consult with me today!
• To book a 1:1 nutrition coaching session or package
• To get the Birthfit Pregnancy and Postpartum Foundations Program

End of the Year Sales!

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Shop Medicinal Mushrooms with Val to get 10% off your order (use code: wellnessbyval10)