• 128- Plantspiration's Stefanie Ignoffo

  • Aug 2 2022
  • Length: 1 hr
  • Podcast

128- Plantspiration's Stefanie Ignoffo

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  • Summary

  • Stefanie Ignoffo is a Plant Interventionist, Lifestyle Medicine Coach and Food For LIfe Instructor with the Physicians Committee For Responsible Medicine. She is also the CEO & Founder of Plantspiration® NFP INC. After transitioning her family to plants in 2013, Stefanie lost 100 pounds. As a family, they lost a total of 250 pounds and reversed their chronic diseases. Stefanie has made it her mission to educate, motivate and inspire people all over the world to Eat Your Plants Off, prevent and reverse disease, lose weight and maintain this wonderful lifestyle.

    In this episode Yoga is Vegan's Holly Skodis and Stefanie Ignoffo discuss the following:

    Becoming a Food For Life Instructor through PCRM
    Unprocessed: How to achieve vibrant health and your idea weight by Chef AJ
    Transitioning Your Family to a Whole Foods Plantbased Vegan DIet
    Weight loss and struggles
    Stefanie's reversal of diverticulitis
    Incorporating Yoga into the Plantspiration's Support Group
    Dr. Brooke Goldner's Smoothie Shred
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