• 14: Archive Ep. 12. Self Care!?! Why isn't is working?!? Part 2

  • May 20 2022
  • Length: 26 mins
  • Podcast

14: Archive Ep. 12. Self Care!?! Why isn't is working?!? Part 2

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  • Summary

  • Welcome to episode 12 of the Chill the Fuck Out Pausecast! In this episode of The Pause, Ashleigh discusses meditation as a part of the healing journey and the considerations it might take for a survivor of childhood trauma, neglect and abuse to benefit from meditation practices.

    Resources for this episode:
    https://www.headspace.com/meditation-101/what-is-meditation
    https://www.verywellmind.com/what-is-meditation-2795927
    https://www.nccih.nih.gov/health/meditation-in-depth
    https://health.cornell.edu/resources/health-topics/meditation https://www.artofliving.org/us-en/meditation https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation
    https://www.headspace.com/articles/meditating-with-ptsd https://www.thescienceofpsychotherapy.com/is-mindfulness-safe-for-trauma-survivors/ https://mindworks.org/blog/healing-trauma-through-meditation/ https://www.goodtherapy.org/blog/mindfulness-meditation-and-trauma-proceed-with-caution-1021154
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