• 14. Why I Took Off On A Health Retreat | Social Media, Reality, And Was It Worth It?

  • Oct 2 2023
  • Length: 22 mins
  • Podcast

14. Why I Took Off On A Health Retreat | Social Media, Reality, And Was It Worth It?

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  • Summary

  • Two weeks ago, I made a last minute decision to book a health retreat. Less White Lotus … more actual-health-issues-needing-addressing. Behind glossy social posts my physical and mental health was crumbling.


    I had no idea how much I was destroying my body with a high stress lifestyle, lack of balance, closed heart and poor diet. And when I went away … I saw first hand how transformative solitude, eating nutritiously, movement and healthy living was. For anyone curious about what happens on a health retreat, or who thinks they might need a break, hopefully this is your sign to take it.


    For guest or topic suggestions, or to submit a question to the ‘Ask Maria’ hotline, email Blake@dm.org.au and follow Maria at @mariathattil.

    See omnystudio.com/listener for privacy information.
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