• #146: 9 Ways to Live Your Best Life in Perimenopause: Part 3 of 3

  • Dec 31 2024
  • Length: 17 mins
  • Podcast

#146: 9 Ways to Live Your Best Life in Perimenopause: Part 3 of 3

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  • Summary

  • In the final installment of this empowering series, we continue exploring actionable strategies to help you navigate perimenopause with confidence and ease. This episode focuses on the last steps to embrace long-term habits that foster resilience, vitality, and joy during this transformative time.

    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.


    GRAB ONE OF OUR FREEBIES: Priority List Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    5 Days to Burning Fat and Increasing Energy Training

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide


    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

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    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.


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    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.


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