• #15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions

  • Dec 22 2022
  • Length: 57 mins
  • Podcast

#15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions

Listen for free

View show details

  • Summary

  • Episode 15 - Check in with Chris Brown

    In this episode I deep dive with Amber Ledger into trauma, nervous system regulation, therapy, goal setting, achievement and so much more…

    Amber Ledger is an applied behaviour analyst, trainee cognitive behavioural psychotherapist.

    Amber’s Instagram handle is @therapywithamber_

    We cover so much in such a short space of time.

    I’m extremely vulnerable with Amber as she navigates through things with me.

    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about #15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available