Episodes

  • S1 E1 Body Scan Meditation

    S1 E1 Body Scan Meditation
    Nov 2 2023

    In this meditation we spend time bringing awareness to our body by allowing the breath in to particular areas of the body.




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    15 mins
  • S1 E0 Introduction

    S1 E0 Introduction
    Nov 2 2023
    A short introduction to the 15 minute meditation podcast series

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    2 mins