This episode was first published in the summer of 2021 and has proved to be one of my most popular episodes! Apologies for a re-share - I hope that you enjoy it, either for a first listen or a great reminder of how to put self-love into practice. A new episode will be back next week.

The episode is inspired by an article by Laura Jane Williams who contributed 'The Art of Loving Yourself', to the Stylist book - 'Life Lessons from Remarkable Women'. I'd highly recommend it. Link is in the show notes.

I'm speaking as someone who has very much walked this path, finding self-worth after being in the very depths of the deepest well. The strategies are valuable lessons for all. It includes a whole range of inspiring tips that actually make self-love seem that little bit more accessible.

I hope that you enjoy the episode.

Life Lessons from Remarkable Women https://www.amazon.co.uk/Life-Lessons-Remarkable-Women-Learning/dp/0241322820

This week's sponsor:

Welldoing https://welldoing.org/

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html