• 166: 3 Things You Need for Strength Training

  • Dec 9 2024
  • Length: 18 mins
  • Podcast

166: 3 Things You Need for Strength Training

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  • Summary

  • For a lot of us, it’s base-building season (formerly known as "off-season" but we like the rebranding better!) It's a great time to get your strength game on. Whether you are strength curious, thinking about starting, restarting after time away or a regular trying to get better, these three things can jumpstart your fitness and help you level up.

    Check out the video version of Coach Quip on YouTube.

    Connect with Edge Athlete Lounge: @edgeathletelounge
    https://edgeathletelounge.com
    Connect with Coach Robyn: @coach.robyn
    Connect with Coach Chris: @thechrismosier
    Music by MEND Logo by @valeriegalerie
    Recording wizardry by Richard Mipana
    Audio mixed and edited by FermataLab
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