• 166. ENCORE: Forgiving Yourself and Making Different Choices

  • Dec 30 2024
  • Length: 22 mins
  • Podcast

166. ENCORE: Forgiving Yourself and Making Different Choices

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  • Summary

  • In this ENCORE episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, "The Universe Has Your Back."

    Learn more about the Whole Health Lab

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    Website: https://www.mendingtrauma.com/
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