• 170: DAILY OVER DECADES. Join me?

  • Dec 31 2024
  • Length: 10 mins
  • Podcast

170: DAILY OVER DECADES. Join me?

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  • Summary

  • Episode Description

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    Time-Stamped Show Notes
    • [00:00:30] Introduction to the Daily Over Decades challenge.
    • [00:01:00] Overview of the challenge and its origins.
    • [00:02:00] Detailed explanation of the challenge levels.
    • [00:03:00] The significance of maintaining weekly training minutes.
    • [00:04:00] Transitioning from weekly to daily discipline in the challenge.
    • [00:05:00] Tips for successful completion of the challenge.
    • [00:06:00] How the challenge impacts personal and professional life.
    • [00:07:00] My commitment to the 2025 challenge and invitation for listeners to join.
    • [00:08:00] Closing remarks and ways to connect for the challenge.
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