• 172: How Cold Weather Impacts Running Pace

  • Jan 20 2025
  • Length: 13 mins
  • Podcast

172: How Cold Weather Impacts Running Pace

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  • Summary

  • We know running in heat has negative impacts on running pace - but how does cold weather impact your running? In this episode, we dive into the impacts of colder temperatures on your run pace and where to find your sweet spot for optimal running.

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    📹 Recording wizardry by Richard Mipana
    🔈 Audio mixed and edited by FermataLab
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