• 173: All About Running Shoe Stack Heights

  • Jan 27 2025
  • Length: 20 mins
  • Podcast

173: All About Running Shoe Stack Heights

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  • Summary

  • Some running shoes look like big, puffy marshmallows - a far cry from the minimalist "barefoot" style shoes that were popular just a few years ago. What's the difference? 🤔 In this episode, we talk about shoe stack height: the types of shoe stacks, what each do and are good for, and how to safely transition to a different shoe stack height.

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    📹 Recording wizardry by Richard Mipana
    🔈 Audio mixed and edited by FermataLab
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