Have you ever found yourself trapped in a cycle of obsessive thoughts or irrational fears that seem impossible to shake off?

You're not alone, and this episode dives deep into understanding why.

Obsessive-compulsive disorder (OCD) can manifest in surprising ways, often leaving those affected feeling isolated or misunderstood.

Whether you struggle with constant doubts in relationships, existential worries, or irrational rituals, this episode breaks down five subtypes of OCD, helping you recognize and relate to these challenges on a personal level.

In this episode, you'll discover:

1. Practical strategies to manage and challenge the obsessive thoughts that fuel your anxiety.
2. Insight into the various forms OCD can take, helping you identify your own experiences.
3. Empowering techniques, like affirmations, that can help you reclaim control and reduce the impact of OCD on your daily life.

Ready to gain a deeper understanding of OCD and start taking steps towards a calmer mind? Listen to the episode now and find the tools that could change your life.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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