• #19 - Break Free From the Burden of Guilt

  • Dec 23 2024
  • Length: 43 mins
  • Podcast

#19 - Break Free From the Burden of Guilt

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  • Summary

  • In this episode, hosts Dalila and Aaron delve into the topic of breaking free from the burden of guilt. They explore different types of guilt, including self-guilt and manipulative guilt, and discuss how to identify and challenge these feelings. The discussion includes insightful quotes and parables, a great story about the Dalai Lama, as well as practical strategies for dealing with guilt. By the end of the episode, you'll understand the importance of developing self-awareness, identifying triggers, and practicing self-compassion to improve your self-esteem, achieve true happiness, and empower yourself.


    Key Topics:

    Constructive vs Destructive Guilt (2:58)

    Self Guilt vs Manipulative Guilt (16:58)

    The Zen Parable of Letting Go (29:40)

    Steps to Overcome Guilt (39:57)


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    Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.
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