• 19: Archive Ep. 17. Overwhelmed

  • Jul 21 2022
  • Length: 17 mins
  • Podcast

19: Archive Ep. 17. Overwhelmed

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  • Summary

  • Welcome to episode 17 of the Chill the Fuck Out Pausecast! In this episode of The Pause Ashleigh discusses her recent panic attack, how it came about, what she did to recover and how overwhelm affects survivors.

    Sponsors:
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    Resources:
    https://www.goodtherapy.org/learn-about-therapy/issues/emotional-overwhelm https://myonlinetherapy.com/why-do-i-feel-overwhelmed/
    https://www.calmclinic.com/anxiety/symptoms/feeling-overwhelmed
    https://www.psychalive.org/loving-trauma-survivor-understanding-childhood-traumas-impact-relationships/\
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