Are you feeling overwhelmed with stress and anxiety?

Have you ever wondered how podcasting could positively impact your mental health?

In today's episode, we delve into five compelling reasons why incorporating podcasts into your routine could significantly benefit your mental well-being.

With an increasing number of people turning to podcasts for entertainment and information, it's crucial to understand how this form of media can offer emotional support, provide new perspectives, enhance self-awareness, and even contribute to reducing the stigma around mental health issues.

In this episode, you will:

1) Discover how podcasting can reduce stress and anxiety by providing a calming escape from daily worries.

2) Explore how podcasts offer emotional support, fostering a sense of connection and community even in moments of isolation.

3) Learn how podcast conversations can broaden your perspective, leading to newfound insights and solutions for personal challenges.

Ready to prioritise your mental health?

Tune in to this episode to unlock the transformative benefits of podcast listening.

Remember, taking care of your mental well-being is as simple as pressing play.

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If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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