Our first bonus episode! This year marks the 50th birthday of hip hop. Although we’re fans of all SORTS of music, we wanted to participate in the #31DaysOfHipHop50 hashtag. This was a list on @MusicSermon instagram and curated by @NaimaGram.

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Tiffany and Shanitta share the origin stories to some of their inside jokes and 'isms."

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Most people have fears about speaking in public or in front of a group of people. In this episode, we chat about our fears with public speaking and a couple of quick tips to help overcome.

We made it! 10 episodes in. Join us for a little fun game of "This or That."

Shanitta and Tiffany continue their series about resting - the struggles, the benefits, and everything in between. This week's topic is Sensory and Social Rest. Stay tuned!

Also - Someone has a birthday this month! Do you know who it is? Leave your guess in the comments!

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Do you enjoy being with yourself, or do you find it difficult? In this episode we talk about the importance of knowing how to be with yourself.

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Shanitta and Tiffany chat about resting - the struggles, the benefits, and everything in between. Stay tuned!

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Email us: 2BestFrandsPodcast@gmail.com

Hey hey fraaaaaaaaaaands! In this episode we chat about our experience with therapy - What made us finally start and what we've learned so far. Tune in!

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IG: @2BestFrandsPodcast | Email: 2BestFrandsPodcast@gmail.com