Join host Petra and our guest Marie Holowaychuk (Emergency and Critical Care Specialist, yoga and mindfulness teacher and coach) for an insightful discussion all around the topic of energy.

0:56 Introduction to episode and about Marie

6:00 Importance of energy regulation

8:07 About energy management and change

10:42 Interconnection of energy management with awareness, time management and boundary setting

12:56 Why the term 'balance' can sometimes be unhelpful

14:56 Importance of boundary setting

17:25 Marie personal challenges with energy regulation, the importance of self-compassion, the effects of age and mindfulness

23:13 Additional tips and tricks: about honesty, work-life compartmentalisation and seeing ourselves as important enough

31:46 What intention and values have to do with energy management

33:12 Why the feeling of guilt often gets in the way and what to do about it

35:05 Quick and easy bits: delegation, and making things more efficient or fun

37:20 Building the skill of energy management

Where to find Marie Holowaychuk:
On the web:
Website: https://marieholowaychuk.com/
Podcast: https://reviving-vet-med.castos.com/
YouTube Channel: https://marieholowaychuk.com/youtube

On social media:
Facebook: https://www.facebook.com/DrMarieHolowaychuk
Instagram: https://www.instagram.com/marieholowaychuk/
LinkedIn: https://www.linkedin.com/in/drmarieholowaychuk/
Medium: https://drmarieholowaychuk.medium.com/
Twitter: https://twitter.com/DrMHolowaychuk

How To Support Us:
We are happily funding this podcast ourselves to keep it independent. However, you can show your support by giving a donation towards a mental health project for Ukrainian veterinary colleagues: https://galaxyvets.foundation/campaigns/mental-health-support-for-ukrainian-veterinary-professionals/

This podcast is in partnership with the Veterinary Information Network (VIN). More about VIN here.

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Want to find out more about our hosts ? Follow on LinkedIn

https://www.linkedin.com/in/petra-agthe-562bb65b

https://www.linkedin.com/in/clive-elwood-b7aba216/

Credits:
Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay