• 2 Mini Meditations you can do QUICKLY to create Calm & Balance in your Life

  • Oct 9 2024
  • Length: 25 mins
  • Podcast

2 Mini Meditations you can do QUICKLY to create Calm & Balance in your Life

Listen for free

View show details

  • Summary

  • Struggling to find the time to Meditate? Well, one way to solve this is to start using mini meditations. They are more 'active' meditations that you can do quickly to get many of the positive benefits.

    They can be done (almost) anytime, anywhere to help you restore calm and balance to your life.

    In this episode, I'll be covering 2 mini meditations that are both quick and easy to introduce into your day-to-day life.

    So strap in, grab a cuppa, or do whatever you do while listening to podcasts and let's do this :)

    SHOW NOTES

    – Follow me on Instagram here

    – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 2 Mini Meditations you can do QUICKLY to create Calm & Balance in your Life

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available