In this episode of Bread and Better, Tegan and Alex dive into 20 simple yet effective health habits you can start today to improve your overall well-being. From walking more and increasing your fruit intake to setting daily intentions and getting better sleep, these practical tips are designed to be easy to implement without overwhelming your routine. Whether you're looking to boost your physical health, improve your mental clarity, or just feel better overall, this episode provides actionable advice to kickstart your path to better health.

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

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Show Notes

The C Word (Calories) And Why It Doesn’t Need To Be A Swear Word - https://podcasts.apple.com/au/podcast/bread-and-better-podcast/id1698973609?i=1000630614989

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/

Original Concept: Tegan Padget - https://fittytegs.com/

Audio Production: Alex Whittington

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