• #23 - The "Comfort Zone" of Anxiety

  • Oct 1 2024
  • Length: 55 mins
  • Podcast

#23 - The "Comfort Zone" of Anxiety

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  • Summary

  • Duke and Denisse are joined by their 13 year old son Elijah for a conversation about dealing with social pressure, insecurities, anxiety, and the importance of developing strong and real community.

    Also, Elijah considers whether he would rather fight one lion or 100 seagulls AND the hosts discuss their TOP 3 fast food restaurants.


    Chapters:


    (00:00) Intro

    (00:41) Can you name a country for EVERY letter of the alphabet?

    (04:05) ONE Lion or 100 Seagulls (again)?

    (06:54) Who is the pickiest parent?

    (10:34) Dealing with social insecurity

    (15:30) Inside Out 2 (Spoiler Alert!)

    (16:30) Identity

    (17:36) Learning to NOT be emotionally-led

    (20:47) Stuck in the "comfort zone" of anxiety

    (23:37) Social pressure and self-consciousness

    (25:32) Being OK with the process

    (33:12) The LIE of isolation

    (36:23) The importance of REAL friends

    (41:03) Dealing with REJECTION

    (42:15) Relationships and community

    (46:20) Which parent is more athletic?

    (47:46) What are the TOP 5 fast food restaurants?

    (51:12) What are YOUR TOP 3 fast food restaurants?

    (54:16) Wrap up

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