• 232 || Nutrition and Fitness for Busy Moms: From Autoimmune Disease to Fit & Healthy with Health Coach, Amalia May Valle

  • Aug 20 2024
  • Length: 44 mins
  • Podcast

232 || Nutrition and Fitness for Busy Moms: From Autoimmune Disease to Fit & Healthy with Health Coach, Amalia May Valle

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  • Summary

  • Hi mamas! In this episode I chat with health coach, Amalia May Valle, all about her journey from struggling with autoimmune disease to being a happy and healthy mama! Amalia also gives some great tips for how to prioritize our health and wellness while being busy mamas!

    Reach out to Amalia May Valle:

    Website: https://www.yogabyamalia.com

    YouTube: www.youtube.com/@amaliamayvalle

    Amalia's FREE Healthy Habits Guide: https://www.yogabyamalia.com/freeguide

    Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

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