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Did you know that the type of alcohol you drink can directly impact your anxiety levels, especially during the holidays?

For many, the holiday season means more gatherings and drinks, but if you struggle with mental health or anxiety, you might be unintentionally making things worse.

Learning which drinks are more likely to spike your anxiety could save you from unnecessary stress the next day.

In this episode, you will:

1. Discover which types of alcohol are most likely to trigger anxiety or worsen hangover symptoms.
2. Learn practical tips to enjoy your drinks responsibly while minimizing next-day anxiety.
3. Understand the science behind alcohol’s effects on mental health and how to make informed choices this festive season.

Play this episode now to enjoy your holiday drinks without the next-day regrets!

To read the Huffington Post article that inspired this episode, click on this link.

Huffington Post Article

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Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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