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In tonight's episode, we explore the impact of negative energy on our sleep and well-being. Using gentle hypnotherapy techniques, we'll work with both the physical and emotional aspects of negativity - how it manifests in our bodies, our relationships, and our self-talk. Through progressive muscle relaxation and guided visualization, we'll visit a special place, where we learn to create healthy distance from draining relationships and clear away negative thought patterns. By the end of our journey, you'll feel lighter, more peaceful, and ready for deep, restorative sleep.

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.